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They should then turn their head 90 degrees in the other direction and stop when it is 30 degrees from the bed on the other side.They should stay in this position for 30 seconds to 2 minutes, until their dizziness stops. Lie down, keeping their head turned to the side and lifted at a 30-degree angle away from the bed.Sit up in bed with the legs extended in front of them and turn their head 45 degrees to the side that they are experiencing the most dizziness.Once a person has had the Epley maneuver performed by a doctor, they may want to repeat the process at home if they have further symptoms.Ī person experiencing BPPV symptoms can follow these steps to gain relief at home: It is best for a doctor to carry out the Epley maneuver if the person experiencing BPPV has not used this method before.
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Steps of the Epley maneuver carried out at home
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Again, the doctor holds the person in this position for between 30 seconds and 2 minutes, until their dizziness stops. Rotate the person’s head 90 degrees in the opposite direction, stopping when the opposite ear is 30 degrees away from the table.The person’s head is kept facing the side worst affected by vertigo but now at a 30-degree angle, so that it is lifted slightly off the table. Quickly push the person back, so that they are lying down with their shoulders touching the table.Rotate the person’s head at a 45-degree angle towards the side they are experiencing the worst vertigo.Ask the person to sit upright on an examination table, fully extending their legs out in front of them.When a doctor carries out the Epley maneuver, they will perform the following steps: Steps of the Epley maneuver carried out by a doctor The steps for both versions are detailed below. It can also be done at home by the person experiencing the BPPV symptoms. Any duplication or distribution of the information contained herein is strictly prohibited.A doctor doing the Epley maneuver will manually move a person into a series of positions. No warranty of any kind, either expressed or implied, is made as to the accuracy, reliability, timeliness, or correctness of any translations made by a third-party service of the information provided herein into any other language. Links to other sites are provided for information only – they do not constitute endorsements of those other sites. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M.